Our body needs essential vitamins and minerals in order for it to function properly. There a quite a few vitamins available and each functions for a specific purpose. Vitamin B12, a part of the vitamin B complex is good for maintaining good metabolism. Vitamin B12 is also important for the formation of red blood cells which carries oxygen throughout the body, as well as maintaining the nervous system which sends messages to and from the brain to tell us when things are hot, painful, itching etc.
There are two categories of vitamins. Fat-soluble vitamins include vitamins E and K. These vitamins can be stored in the body and in some cases are produced by the body so there are no deficiencies. However, vitamin B12 is a water-soluble vitamin. This can be stored in the body, but in some cases cannot be used properly.
This is why we should eat properly on a daily basis to ensure our bodies have all the vitamins it needs to function as it should. If you believe your body is not getting enough vitamin B12, then now is the time to consult your doctor so he can recommend vitamin supplements you can take. Nevertheless, the best source of vitamin B12 is from the food you eat. If you eat a healthy balanced diet, you should not have to worry about your vitamin B12 intake. But if you have special dietary needs or any medical conditions, then vitamin supplements may be necessary. Some good sources of vitamin B12 are eggs, meat, fish and dairy products. As vitamin B12 can be stored in the body you will find that deficiencies are not very common.
However, if your body cannot use the vitamin properly or absorb it from foods in the intestinal tract, then you may need to take the vitamin supplements. People who are vegetarians are the ones who may need to take supplements as vitamin B12 is mostly found in meat.
The lack of B12 can cause a condition known as pernicious anemia. Symptoms include numbness and tingling in the arms and legs, weakness and low blood pressure to name a few. If you think you are in a position of developing pernicious anemia, talk to your doctor about taking vitamin B12 supplements today.
Vit B Complex
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Nov 24, 2011 02:46:36
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Black Friday Solaray - Mega B-Stress Two Staged, 240 capsules Overview
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