The use of Vitamin B-12 as a means of improving weight loss has become both a popular and controversial subject. So how about it? Is it worth consideration?
Well, if you're looking for proof, you may need to look extra hard. When it comes to solid evidence that Vitamin B-12, whether by injection or other means, can assist in losing weight, there really isn't anything to talk about available.
Vit B Complex
What is Vitamin B-12? It's a B complex vitamin (water-soluble) that is found naturally in foods like fish, shellfish, meat, and dairy. Interestingly, it is also "manufactured" in laboratories. The vitamin is commonly added to foods and can be purchased over the counter in pill form, sometimes prescribed medically in the treatment of pernicious anemia, and can be administered via injection.
Weight loss clinicians provide Vitamin B-12 injections as a weight loss aid, specifically for providing more energy and elevating metabolism levels. However, when it comes to boosting these levels, they are likely only to be of help if the recipient already has a deficiency of the vitamin. Though not really looked upon as a vitamin that can be the cause of any harm, there have been reports that it can decrease the effectiveness of certain medications. Also, in rare cases, too much Vitamin B-12 has been known to have uncomfortable side effects. Never subscribe to the idea of Vitamin B-12 injections without the consult of a doctor. In addition, if you are concerned about having a B-12 deficiency, see your doctor as well.
This takes us back to good common sense, in that "quick-fix" solutions have no real place in the department of weight loss. You are always best advised to go about reducing weight the natural way. Eat healthy, exercise regularly, and stay focused on living an active lifestyle. If you're hoping to lose weight, resist the lure of quick and easy solutions.
We live in a society in which people are always looking for the fast way of doing things, and that's often to compensate for problems caused by unfavorable choices over the long-term. So, basically, people live irresponsibly for years and then seek a pill or something similar to make up for these bad choices.
Isn't it about time to take the responsibility in our own hands? If you want the engine in your car to run properly over the long haul, you change the oil regularly, take it in for regular checkups, and treat it with pride. It's likely that your body would appreciate the same kind of respect. It certainly deserves as much.