Biotin can be used as a natural treatment for thinning hair. In fact, many doctors and nutritionists are recognizing a strong connection between a deficiency of biotin and hair loss. This is why they often recommend it to people who are losing an excessive amount of strands. They will even include it as part of a treatment plan for people who are treating their hair loss with medications.
The Connection Between a Lack of Biotin and Hair Loss
It is quite common for people who are experiencing thinning strands to have a vitamin B deficiency. Biotin is a form of this vitamin. All of the vitamins in the B complex play an important role in keeping the strands healthy. The strands are made primarily out of protein and they need to be constantly fed protein in order to stay intact.
Vit B Complex
Biotin and other forms of vitamin B help the body produce enough protein to nourish the strands. A lack of biotin can cause the strands to stop growing and fall out in clumps. This type of deficiency can also leave the remaining strands weak and unhealthy making them more prone to breakage.
Biotin Food Sources
You can get biotin naturally by eating brown rice, green peas, soybeans, sunflower seeds, oats, walnuts, and brewer's yeast. Biotin is also found in egg yolks. Biotin is also available in most multi-vitamin supplements. Check the supplement label to see if the amount listed meets the daily requirements. The correlation between a lack of biotin and hair loss is so strong, it is worth including this vitamin in your daily diet.
How to use Biotin as a Topical Treatment
You can nourish your scalp and strands by applying a raw egg yolk directly to your scalp and strands. Use a shampoo containing biotin and then apply the yolk to your damp strands. Leave it on for a few minutes and then rinse it off.
Cyber Monday Nature's Way Vitamin B-100 Complex, 100 Capsules 2011 Deals
Dec 06, 2011 07:24:54
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Cyber Monday Nature's Way Vitamin B-100 Complex, 100 Capsules Feature
- Nature's Way Vitamin B-100 Complex, 100 caps
Cyber Monday Nature's Way Vitamin B-100 Complex, 100 Capsules Overview
B-100 Complex 100 capsIngredients per capsule: B1 (thaimine mononitrate) 100 mg, B2 (riboflavin) (co-enzyme riboflavin 5-phosphate) 100 mg, Niacin (niacinamide) 100 mg, Pantothenic acid 100 mg, B6 (pyridoxine HCl, pyridoxine 5 phosphate) 100 mg, Folic acid 400 mcg, B12 (cyanocobalamin) 100 mcg, Biotin (triturate) 100 mcg, Choline (bitartrate) 25 mg, Inositol 100 mg. Other ingredients: cellulose and magnesium stearate. Suggested use: Take one capsule daily with a meal or water.SAVE NOW on Cyber Monday offers below!
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