Vitamin B complex is made up of many different water-soluble vitamins such as Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Cyanocobalamin (B12), Folic acid, Biotin. They play an important role in the proper functioning of the body - from supporting the nervous system to improving mood to contributing to the process of metabolism.
Even though B-complex is not a weight loss supplement it can help with some aspects of weight loss.
Vit B Complex
People who start weight loss diet often face many problems, for example, to improve the metabolism and combat the negative mood that promotes extra eating.
Vitamin B complex can help with both. For example, thiamin can help the body convert food into energy. It plays an important role in protein metabolism. Riboflavin helps metabolize fats, proteins and carbohydrates; pyridoxine can help control the mood, etc.
Taking high potency B-complex daily can help with this. It is also important to include the food sources of the vitamin B-complex into the diet. Some food sources are:
Vitamin B1 - beans, zucchini, asparagus, peas, lettuce and peppers.
Vitamin B2 - wheat germ, mushrooms, broccoli, watercress and asparagus.
Vitamin B3 - tuna, salmon, chicken, whole wheat, asparagus and zucchini.
Vitamin B5 - sunflower seeds, broccoli, cauliflower, mushrooms, tomatoes and strawberries.
Vitamin B6 - watercress, cauliflower, cabbage, peppers, bananas and red kidney beans.
Vitamin B12 - oysters, sardines, tuna, shrimps, eggs and cheese.
Folic acid - wheat germ, spinach, avocados, sesame seeds, hazelnuts and cashews.
Biotin -cauliflower, lettuce, cabbage, peas, tomatoes and eggs.
Since all vitamins and minerals work in synergy it is necessary to determine the body's unique nutritional needs through different questionnaires or hair mineral analysis. Different cravings, addictions, mood swings and many health related issues can be a result of deficiency of important nutrients.