The Vitamin B Complex comprises of the essential B Vitamins - Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 plus the vitamins Biotin, Choline and Inositol.
Vitamin B Complex is needed for the proper functioning of almost every process in the body. Here are my 5 top reasons you need to get plenty of B Complex vitamins in your diet.
1. Energy Production
Vit B Complex
Vitamin B1 is needed to help convert the carbohydrates we eat into glucose.
The following B Vitamins are needed at a cellular level to convert glucose into energy - Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Biotin. A Vitamin B deficiency in any of these vitamins can lead to decreased energy production, lethargy and fatigue.
2. Healthy Nervous system
The Vitamin B Complex is essential for the healthy functioning of the nervous system. Vitamin B5 is needed for the correct functioning of the adrenal glands and the production of some hormones and nerve regulating substances. Vitamin B1, Vitamin B6 and Vitamin B12 are essential for the regulation and correct functioning of the entire nervous system including brain function. Vitamin B9 is essential to prevent neural tube defects to the foetus during pregnancy. A deficiency in any of the Vitamin B Complex vitamins can lead to feeling stressed, anxious and depressed.
3. Good Digestion
The Vitamin B Complex is essential for correct digestion, production of HCl (Hydrochloric acid) and to assist in the breakdown of fats, proteins and carbohydrates. Especially vital for good digestion are Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. A deficiency in any of these B Vitamins can lead to impaired digestion and deficiency of essential nutrients.
4.Healthy Skin, Hair and Nails
The Vitamin B Complex is essential for correct RNA and DNA synthesis and cell reproduction. As our Skin, Hair and Nails are constantly growing and renewing themselves we need the following B vitamins to ensure the good health of these structures - Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Biotin and Choline. Deficiencies of any of these B Vitamins can lead to dry, grey skin, dermatitis, wrinkles, acne, rashes, falling hair and weak, splitting nails.
5. Synergy
The B Vitamins work so closely with one other that a deficiency in any one B Vitamin can lead to poor functioning of any or all of the others even if they are in good supply. Always take the B Vitamins in a Complex and then top up with any individual Vitamin B, if needed.
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Rainbow Light Complete B-Complex, Food Based, Tablets , 180 tablets Feature
- Nervous System Support
- Absorption Enhancing Formula
- Energizing Superfoods & Herbs
Rainbow Light Complete B-Complex, Food Based, Tablets , 180 tablets Overview
B Vitamin supplement. Nervous system support. (This statement has not been evaluated by the Food and drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Absorption enhancing formula. Energizing superfoods & herbs. Comprehensive B Vitamin Support with Energizing Foods & Herbs: Rainbow Light's Complete B-Complex formula delivers a complete, high-potency B-complex plus added support for overall vitality and a healthy nervous system, with: Nervous System Support - from minerals such as calcium, magnesium and potassium, plus amino acids - all of which play important roles in supporting energy production and healthy nervous system function. (This statement has not been evaluated by the Food and drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Absorption Enhancing Co-Nutrients - such as zinc, manganese and 500 mg of vitamin c with bioflavonoids; Energizing Foods & Herbs - to calm and soothe (California poppy, orange essential oil), while supporting energy (gotu kola, American ginseng, ashwagandha), immunity (bee pollen) and overall vitality (spirulina, barley grass). (This statement has not been evaluated by the Food and drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) This gentle-on-the-stomach formula is designed for optimal assimilation and utilization. Guarantee: 100% Natural - free of artificial colors, flavors, sweeteners, preservatives and other objectionable additives often found in vitamin products. Hypoallergenic. Contains no sugar, lactose, soy, wheat, gluten, or allergenic yeasts.SAVE NOW on the special offers below!
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